Body Image Resilience: Becoming Body Confident

Transform your relationship with your body — from self-criticism to self-connection. The Body Image Resilience Course is a guided psychological program designed to help you understand, heal, and rebuild your relationship with your body and mind. Created by Jess Pezzato, registered psychologist and founder of The BodyMind Co and VitHelp, this course integrates evidence-based psychological tools from CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behaviour Therapy), and Compassion-Focused Therapy — combined with mindfulness and body-based regulation strategies. You’ll gain not just insights, but practical psychological tools to support real, sustainable change. You’ll also experience the integration of mind and body — learning how emotional regulation, self-awareness, and compassion work together to create lasting resilience.

$140

one-time purchase

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$47

3 monthly payments

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Body Image Resilience: Becoming Body Confident

Course content

6 sections | 10 lessons

Introduction

Module 1 - Uncovering and Reframing your Body Story

Module 2 - Mind Body Regulation Toolkit

Module 3 - Growing Self Worth from Within

Module 4 - Developing a Healthy Relationship with Mind and Body

Module 5 - Building Resilience and Empowerment

Body Image Resilience: Becoming Body Confident

Introduction1 Lessons

Introduction

Module 1 - Uncovering and Reframing your Body Story2 Lessons

Module 1 - Uncovering and Reframing your Body Story

Module 2 - Mind Body Regulation Toolkit2 Lessons

Module 2 - Mind Body Regulation Toolkit

Module 3 - Growing Self Worth from Within2 Lessons

Module 3 - Growing Self Worth from Within

Module 4 - Developing a Healthy Relationship with Mind and Body2 Lessons

Module 4 - Developing a Healthy Relationship with Mind and Body

Module 5 - Building Resilience and Empowerment1 Lessons

Module 5 - Building Resilience and Empowerment